Rachel Thompson Lifestyle Coach

Your journey to discover wellness


Your journey to wellness begins by implementing positive lifestyle changes, through exercise, nutrition, holistic health practices and self love.

I provide clients with small group training, health & fitness programs, personal & semi private coaching focusing on fitness, nutrition & holistic health.  The environment is supportive, fun and child friendly.

As a coach, I will guide, motivate and encourage you throughout your wellness journey.

Yours in Fitness and Health

Coach Rach


Small Group Training

Small group training allowing 3-5 members to train together in a supportive & fun environment. 


Nutritional Coaching

Good nutrition is a fundamental part of leading a healthy lifestyle.  Your diet can help you to reach and maintain a healthy weight.


Personalised training with the focus being on individual lifestyle changes, goals and health


Are you feeling lost with your health & fitness journey?

I’d be thrilled to assist you with your journey. Majority of people fail because they don’t have the right level of support in their corner.



Monday 6:00am – 8:00am
Tuesday 6:00am – 10:30am
Wednesday 6:00am -10:30am
Thursday  6:00am – 10:30am
Friday  6:00am – 8:00am
Saturday 8:30am – 9:30am
Sunday – Closed

Holistic Health Journey

SEVEN body basics

Come on a holistic health journey with Rachel, lifestyle coach and international health consultant Ximena Gonzalez.

We ask YOU, do you want to become the CEO of your body? Do you want to learn the language of YOUR bodies symptoms? Do you want to learn the art of eating nutrient dense foods perfect for YOUR body?

Do you want to understand why you keep making choices that work against your body and do you want to stop?

Do you want to feel confident? Do you want to feel empowered? Do you want to look good because you feel good?

Private Coaching

To schedule personal coaching , please contact Rachel on 0404 895 598 to discuss your needs and your why

Email Address
Call Me
Visit Me

5623 Geelong Ballan Road Ballan Victoria 3342