About me


Rachel Thompson – Lifestyle Coach

Hello, my name is Rachel, I love the great outdoors, trail running/hiking and paddle boarding. I am a mother of three handsome boys and a gorgeous golden retriever. 

I am passionate about improving people’s health by improving their lifestyle choices, assisting them with change and to break away from the dis-empowering belief, I am not enough.

I offer a personalized service offering a holistic approach to fitness focusing on individual client lifestyle, goals and health.

When you sign up with me as your coach, you become part of a healthy community.

I offer small group training, semi-private and private training, nutritional & health coaching.

I offer a variety of health products to Ballan with advice and recommendations. Products can be purchased at the studio.

rachel and boys