Monthly Strength & Conditioning Gym Membership

Health Investment : $200.00 per month

• Postural assessment
• Fortnightly exercise program
• Access to your program via the True Coach app with video demonstration
• Quiet studio with max capacity of three members in a time-slot
• The ability to secure your preferred time slot by booking in via the website
• Invitation to lifting workshops
• Weekly check ins for the first month
• Access to the S&C gym membership FB group for support & general fitness and health information.
• Coach to keep you on track and accountable

Casual Yoga Session

Start your day with our wonderful Yoga teacher Carroll.

Yoga: $20 per session

Casual “POP UP” Sessions

Group Fitness Pop Up Sessions: Metafit, Metapwr, Strength, Booty n Core

Studio: $17 per session

Health & Fitness Programs

If you enjoy exercising with others, you’ll enjoy the atmosphere of various programs.

Offer:

• Up to 2 sessions per week
• Invitation to the private group on fb for support & guidance
• Relaxation techniques
• Weekly fitness challenges
• Weekly recipes
• Food diary evaluation
• Coaching call at the 1/2 way point
• Support

Program duration: 6-12weeks

Investment into self: $225 – $800 (depending on program structure)