membership and cost options
Monthly Strength & Conditioning Gym Membership
Health Investment : $180 per month (January SALE)
- Postural assessment
- Fortnightly exercise program
- Access to your program via the True Coach app with video demonstration
- Quiet studio with max capacity of three members in a time-slot
- The ability to secure your preferred time slot by booking in via the website
- Invitation to lifting workshops
- Weekly check ins for the first month
- Access to the S&C gym membership FB group for support & general fitness and health information.
- Coach to keep you on track and accountable
Casual Yoga Session
Start your day with our wonderful Yoga teacher Carroll.
Yoga: $20 per session
Casual Session
Group Fitness Saturdays: Metafit, Metapwr, Strength, Booty n Core
Studio: $17 per session

Boot-camp Programs
If you enjoy exercising with others, you’ll enjoy the atmosphere of boot-camp.
Offer:
- Up to 2 sessions per week
- Invitation to the private boot-camp group on fb for support & guidance
- Relaxation techniques
- Weekly fitness challenges
- Weekly recipes
- Food diary evaluation
- Coaching call at the 1/2 way point
- Support
Program duration: 6-12weeks
Investment into self: $225 – $800 (depending on program structure)
