membership and cost options

Monthly Strength & Conditioning Gym Membership

Health Investment : $200.00 per month

  • Postural assessment
  • Fortnightly exercise program
  • Access to your program via the True Coach app with video demonstration
  • Quiet studio with max capacity of three members in a time-slot
  • The ability to secure your preferred time slot by booking in via the website
  • Invitation to lifting workshops
  • Weekly check ins for the first month
  • Access to the S&C gym membership FB group for support & general fitness and health information.
  • Coach to keep you on track and accountable

Casual Yoga Session

Start your day with our wonderful Yoga teacher Carroll.

Yoga: $20 per session

Casual “POP UP” Sessions

Group Fitness Pop Up Sessions: Metafit, Metapwr, Strength, Booty n Core

Studio: $17 per session


Health & Fitness Programs

If you enjoy exercising with others, you’ll enjoy the atmosphere of various programs.


  • Up to 2 sessions per week
  • Invitation to the private group on fb for support & guidance
  • Relaxation techniques
  • Weekly fitness challenges
  • Weekly recipes
  • Food diary evaluation
  • Coaching call at the 1/2 way point
  • Support

Program duration: 6-12weeks

Investment into self: $225 – $800 (depending on program structure)

Free Trainging Session